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Bid or Buy African Dance Workout with Debra Bono
Starring: Debra Bono
Rated:
NR
Ships:
Check Inventory
Run Time: 55 min.
Released:
2008, BVW
Stock: 784938D1
Format:
DVD
List Price:
$14.99
Save: $5.86 (39.09%)
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$9.13 |
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$2.95 |
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| Bid or Buy African Dance Workout with Debra Bono Description: "Only $9.13 at Bid4DVDs. A high intensity cardiovascular workout utilizing African dance movements from various cultures with a small upper body strengthening segment at the end. The music which fuels the dance is a mixture of African and Caribbean rhythms and melodies. You may find it more comfortable working barefoot only if you are accustomed to taking class that way. However, wearing good, supportive sneakers will aid in supporting all lower body joints. Try wearing your lappa, kanga or sarong to get into the style. Drink water thoughout the workout and if movements feel uncomfortable, feel free to modify them. Make sure to control your motion and you'll feel the intensity. Warm Up: 7 minutes, Aerobics: 40 minutes, Cool Down: 3 minutes and Upper Body: 5 minutes." |
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Certificate of Compliance For African Dance Workout with Debra Bono DVD
Custodian Of Records African Dance Workout with Debra Bono DVD
(U.S.C. TITLE 18, SECTION 2257 COMPLIANCE)
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In compliance with United States Code, Title 18, Section 2257, all models, actors, actresses and other persons who appear in any visual depiction of sexually explicit conduct appearing or otherwise contained in or at this web site were over the age of eighteen years at the time of the creation of such depictions; Or the graphic images contained within this website are exempt from the requirements of 18 U.S.C. S2257 of Title 18, United States Code and the regulations of 75 C.F.R. §75 because they were produced prior to July 3, 1995. Records required to be maintained pursuant to U.S.C. Title 18, Section 2257 are available for inspection through their respective publishers or Custodian Of Records A. Sample, Bid 4 DVDs offices at 3621 W. Commonwealth, Fullerton, CA.
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