Condition your arms and upper body through the graceful movement of the veil. Join the ultimate Goddess herself, Dolphina, in an exhilarating cardiovascular bellydance workout that increases flexibility while toning and contouring your body. The veil, an object of mystery and seduction, becomes a beautiful tool for firming, sculpting and strengthening your entire upper body. Let Dolphina guide you through an intoxicating program that includes:

Five-minute warm up

10 minutes of veil technique

A bellydance routine incorporating the movements you've learned